Losing Weight can be a pretty hard thing for everyone! Having to do rigorous exercises and as well change your diet. Now while some people may find it easy to change their diet, changing diet is pretty much very tough for some other people. Even though we really advice that changing your diet is a great way to shed that weight, here are some non-diet tips compiled that can also help you lose weight. 1. Drink A lot Of water.
 Drinking a lot of water can actually help you lose some weight. The reason for this is that when you drink a lot of water, especially before meals, you get full faster than when you drink less water. So , when you drink more water, you eat less food. Continue On Page 2 2. Be a Slow Eater And Time Your Meals. Doing this is one of the top habits for slimming down without having to go through a complicated diet plan. Chew your meal longer than before and eat slowly. By doing this, your brain will quickly pick up satisfaction as the body's fullness hormones is triggered, thus, you eat less. Continue On Page 3 3. Give Yourself A Beauty Sleep.

It has been discovered that sleeping an extra hour a night could help a person lose some weight. So what are you waiting for, give yourself that extra sleep to drop that weight. Continue On Page 4 4. Do Not Sit For Too Long. Plan to walk often and not be idle most of the time.  Sitting for too long has been linked to various chronic diseases so get up and move throughout your day. Continue On Page 5 5. Sip Your Soda/Drinks:

Use a tall, skinny glass to take your drink if you cannot cut it out outrightly. Make sure to sip little by little so that you will take less of it as this will trick your brain into thinking that you have had a lot. Continue On Page 6 6. Do Some Yoga. Women who do yoga tend to weigh less than others, according to a study. The reason for this is that the women who do Yoga regularly  are more "mindful" to eating. For example, they tend to notice the large portions in restaurants but eat only enough to feel full. Continue On Page 7 7. Make Your Own Food.

webblog.myjodoh

It is advisable to eat home-cooked meals at least five days a week as this is a habit of people who lose weight." Eating at home can help you cutout some foods which comes with additives that will keep you wanting for more. Continue On Page 8 8. Chew Mint Gum Chewing sugarless mint gum can make you eat less food. This especially helps during times of mindless eating; that is the situation where you are not mindful of what you are eating because of other activities. Also, minty gums makes other bad food you will go for less tasty. Continue On Page 9 9. Use Smaller Plates:

cherylneminard

Reach out for smaller plates than you usually use as this will make you eat less than usual. Cornell's Brian Wansink, PhD, found out that people serve more and eat more food with larger dishes. So, use smaller plates to eat less. Continue On Page 10 10. Are You Really Hungry! Always ask yourself if you are really hungry before you eat. Reason for this is because we do not eat because we are hungry all the time, sometimes, we are just tired, stressed, anxious or bored and that makes us reach out for food. So, make sure that you are really hungry when you reach out for food. Pages: 1 2 3 4 5 6 7 8 9 10