Ever Beauty

Long nails are mostly desired by ladies out there, the space to be able to design and paint it just tickles our fantacy. However,not everyone are blessed with long nails or some people's nail cannot just grow long as it breaks off often, and because of that, we mostly have to fix a nail. Some reasons for breaking nails or slow nail growth can be hormonal changes in the body, nutritional deficiencies, chemotherapy, medications and health problems. Toss those acrylic fingernails and grow your own strong and healthy nails with these simple tips to grow your nails the natural way.
1. Olive Oil Olive oil helps to nourish your skin and nails. it contains vitamin E which helps repair damaged nails and promotes nail growth. All you need to do is massage gently warm olive oil in your nails for 5 minute or soak warm olive oil for 15-30 minute daily, this help to promote nail growth or a teaspoon of olive oil mixed with a few drops of lemon juice , massage it into your nails and wear cotton gloves overnight Note: Wait for the page to fully Load before clicking on Page 2
2. Moisturizing Cream Moisturizing cream, nail cream will add moisture and soften your cuticles, apply and massage thoroughly, when you massage this improves blood circulation therefore making your nails stronger and healthier CONTINUE ON PAGE 3
3. Lemons Lemons is essential for nail growth as it contains vitamin C Application: rub lemon slice on your nails for 5 minutes, then you rinse with warm water, pat dry and apply moisturizer, make sure you do this at least once daily. CONTINUE ON PAGE 4
4. FlaxSeed Oil It has high content of omega-3 fatty acids, B vitamins, magnesium, potassium, lecithin, zinc and protein all essential for healthy nails. All you need is rub some flaxseed oil on your nails, massage for a few minutes, put on some gloves to retain the moisture for few hours. Once or twice daily. CONTINUE ON PAGE 5 5. Protein

Add more protein to your diet plan. Lack of protein can make your nail weak Eat foods like fish, beef, lean poultry, eggs, green vegetables, nuts, protein shake CONTINUE ON PAGE 6 6. Orange Juice

Orange juice contains vitamin, folic acid all essential for nail growth. All you need , soak your nails in orange juice for 10minute, rinse with warm water, Pat dry and apply moisturizer CONTINUE ON PAGE 7

7. Tomatoes Vitamins A and C are essential nutrients of tomatoes, good for healthy nails and skin. it also contain a high amount of biotin that aids nail growth, also makes them thick. Application: 1/2 cup of tomato juice ,2 tablespoons of olive oil all mixed in a bowl and soak your nails in them for 10 minutes once a day. CONTINUE ON PAGE 8

8. Nail Polish Paint your nails, am sure most of us have heard about this simple tip on painting your nails so as to strengthen and help them remain strong and grow. Caution : if applying nail polish remover, make sure you use it sparingly especially when it contains Acetone which is a harsh chemical that removes nail polish quickly but which also dries out the nails. If at all you use, use once a week More useful tips. When doing the dishes especially with harsh detergent it may weaken the nails which is why we advice you wear cotton gloves Do not bite your nails Sunlight also help your nail grow faster with vitamin D essentials Pages: 1 2 3 4 5 6 7 8

5 Exercises for a Better Bigger Butt
So you have got that skintight dress, pants or jeans that you would love to wear but you just cannot simply wear them because, well, you cannot fill it up with your small butt. Not to worry, here are five (5) exercises to help you get that butt bigger and in shape. 

1. Body Weight Squats. Beginners should start squatting with no added weight (bodyweight only!) no dumbbells, kettle- bells , barbells, involved. Here is an instructional video on how.
Note: Wait for the page to fully load before clicking on page 2  2. Plie Squats.
Stand with your feet shoulder-width apart and turn out your toes. Place hands on hips, squat until your knees reach 90 degrees, keeping your body upright and knees behind toes. Press up to starting position, and repeat. CONTINUE READING ON PAGE 3 3. Glute Bridge: In this exercise you will need a bench, chair or a ball Steps: Lie on your back with your knees bent, place your heels on top of a bench,  Engage the core and squeeze your glutes as you lift your hips off the ground, Hold, squeezing glutes tight, and then slowly lower back to the floor. You will feel your butt and hamstrings really burning on this exercise.
CONTINUE READING ON PAGE 4 4. Barbell Squats This is an advanced exercise which allows you to add lots of heavy weight which makes them even more effective. Steps: Without allowing your lower back to round, pull your torso back and up, and thrust your hips forward, stand up with the barbell. Make sure you squeeze your glutes as you perform this. Then, lower the bar to the floor, keeping it as close to your body as possible.
CONTINUE READING ON PAGE 5 5. Jump Lunge One foot in front and one foot behind, hips lowered into a squat. Works butts, hip flexors , glutes and legs Here is an instructional video on how:

Pages: 1 2 3 4 5

6 Tips on How to Grow your Eyelashes.

The eyelashes really add to ones beauty when it is long and this is one of the reasons why ladies fix artificial eyelashes. Apart from the eyelashes making you look more beautiful as well as fierce, it also has other important benefits like protecting the eyes from dust and other unwanted particles, as well as stop eye moisture evaporation. There are alternatives for the Longer eyelashes like the mascara which pronounces it presence and also the fixing of the artificial eyelashes (which often falls off). However, one can simply make their eyelashes longer by following these six (6) productive tips:
1. Swipe On Vaseline. This may take long to see results, but it works in the long run. To make your lashes longer, swipe just a little Vaseline on your eyelid before you go to sleep.
2. Brush Your Eyelashes. Brushing your eyelashes regularly has been seen to actually increase the eyelashes. All you need is the tiny brush and start brushing for longer lashes.
3. Attend To Your Eyelid. Give a little attention to your eyelids, massage it regularly and you will soon start seeing results. Massaging your eyelid helps blood to circulate in that area and thus, prompting your lashes to grow.
4. Apply Olive Oil. This method works all the time if one is able to keep to it. Apply the olive oil to your eyelashes every night and your lashes will in turn soak up the vitamins and minerals in the oil which will make your lashes grow.
5. Change Your Diet. Eating fatty foods can actually make your eyelashes not to grow. So if you want that great lashes, take away bad foods and switch to healthy meals like fruits and vegetables.

6. Green Tea. The green tea is truly beneficial to us in many ways when we drink it, but if we want to use it to grow our eyelashes, one do not drink it but take a cotton wool, deep it in the fresh green tea and dab it on your lashes. Pages: 1 2 3 4

Home Remedies for Even Skin Tone

There are moments when one do not have that even skin tone that we desire, where one side of our skin is darker or lighter than the other.
There are products that claims to help solve this, which may actually work for you. But if you want to achieve the skin tone naturally, then here are a few tips for you.

1. Lemon Juice:
Lemon juice are acidic in nature which contain citric acid. By applying this to your skin helps in balancing PH which is great to even out skin tone as well as to lighten the skin by applying it regularly and let it sit for a while before washing it off. But take caution when you have the lemon juice on your face, never go out in the sun with it as this will cause irritation, also remember never to apply it on your skin when you have a cut, this would cause your skin to burn. **Note: Wait for the page to fully Load before clicking on page 2 2. Oatmeal Paste:
Oatmeal works has an exfoliating agent which helps in eliminating dirt from your skin for a more even tone. The procedure is quite easy, mix oatmeal with honey to form a thick paste, then rub it on your face then after a while, wash it off. CONTINUE READING ON PAGE 3 3. Milk Milk has properties to lighten and soften your skin tone. It is considered a natural bleaching agent. Milk is also very useful for people having dry and flaky skin. When applied on your skin, it can lessen the appearance of darker blemishes and scars.
Application: Take 2 tablespoon of milk and apply to your face and neck with a clean cotton ball. Leave for 20 minutes and wash off with lukewarm water. CONTINUE READING ON PAGE 4 4. Yogurt Mask For a healthy glow, use yoghurt. Yogurt exfoliate the skin, improve the skin tone by lightening the effects of the tan, scars and pigmentation.
Application: Take a tablespoon of organic, flavourless and colorless yogurt. Beat, then add teaspoon of water to it. Apply on the face and neck and leave to dry for 20-30 minutes. Then Wash it off using lukewarm water. CONTINUE READING ON PAGE 5 5. Honey Honey works has a moisturizer and has antibacterial properties which work to diminish the size of acne scars and blemishes. Dryness if skin can lead to damage or uneven skin tone. This is when Honey is essential for your skin because it deposit moisture into your skin and prevent it from getting too dry.

Added to the home remedies for even skin tone make sure you have a heathy diet, drink lots of water, avoid junk foods, exercise regularly.

Pages: 1 2 3 4 5