Long nails are mostly desired by ladies out there, the space to be able to design and paint it just tickles our fantacy.
However,not everyone are blessed with long nails or some people's nail cannot just grow long as it breaks off often, and because of that, we mostly have to fix a nail.
Some reasons for breaking nails or slow nail growth can be hormonal changes in the body, nutritional deficiencies, chemotherapy, medications and health problems.
Toss those acrylic fingernails and grow your own strong and healthy nails with these simple tips to grow your nails the natural way.
1. Olive Oil
Olive oil helps to nourish your skin and nails. it contains vitamin E which helps repair damaged nails and promotes nail growth. All you need to do is massage gently warm olive oil in your nails for 5 minute or soak warm olive oil for 15-30 minute daily, this help to promote nail growth or a teaspoon of olive oil mixed with a few drops of lemon juice , massage it into your nails and wear cotton gloves overnight
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2. Moisturizing Cream
Moisturizing cream, nail cream will add moisture and soften your cuticles, apply and massage thoroughly, when you massage this improves blood circulation therefore making your nails stronger and healthier
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3. Lemons
Lemons is essential for nail growth as it contains vitamin C
Application: rub lemon slice on your nails for 5 minutes, then you rinse with warm water, pat dry and apply moisturizer, make sure you do this at least once daily.
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4. FlaxSeed Oil
It has high content of omega-3 fatty acids, B vitamins, magnesium, potassium, lecithin, zinc and protein all essential for healthy nails. All you need is rub some flaxseed oil on your nails, massage for a few minutes, put on some gloves to retain the moisture for few hours. Once or twice daily.
CONTINUE ON PAGE 55. Protein
Add more protein to your diet plan. Lack of protein can make your nail weak
Eat foods like fish, beef, lean poultry, eggs, green vegetables, nuts, protein shake
CONTINUE ON PAGE 66. Orange Juice
Orange juice contains vitamin, folic acid all essential for nail growth. All you need , soak your nails in orange juice for 10minute, rinse with warm water, Pat dry and apply moisturizer
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7. Tomatoes
Vitamins A and C are essential nutrients of tomatoes, good for healthy nails and skin. it also contain a high amount of biotin that aids nail growth, also makes them thick.
Application: 1/2 cup of tomato juice ,2 tablespoons of olive oil all mixed in a bowl and soak your nails in them for 10 minutes once a day.
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8. Nail Polish
Paint your nails, am sure most of us have heard about this simple tip on painting your nails so as to strengthen and help them remain strong and grow.
Caution : if applying nail polish remover, make sure you use it sparingly especially when it contains Acetone which is a harsh chemical that removes nail polish quickly but which also dries out the nails. If at all you use, use once a week
More useful tips.
When doing the dishes especially with harsh detergent it may weaken the nails which is why we advice you wear cotton gloves
Do not bite your nails
Sunlight also help your nail grow faster with vitamin D essentialsPages: 12345678
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