Belly fats can be quite annoying and likewise embarrassing. The conscious feeling that people are staring at your big belly can be really uncomfortable and could make you loose confidence at some point. The belly fat to many people may seem pretty impossible to get rid off as they have tried every diet, exercise and even supplements to burn this fat, but to no avail. However what many do not know is that their are reasons why they are actually not burning the belly fat.
The major reasons and ways in which you can overcome them are thus:
1.Low Fat Diet
Yes, a low fat diet can in turn cause you not to loose your belly fat, pretty strange right? Well, according to a research, when women (participants) were asked to switch there diet to 1600 calories and high monounsaturated fatty acid, it was discovered that the women lost third of their belly fat.
How to use this for your Advantage.
With every meal, have a serving of monounsaturated fatty acid (MUFA) like a table spoon of olive oil or nuts.
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2.There is a Correlation between the amount of alcohol you take and your Belly Fat. By now, majority should know that alcohol, especially beer is linked to abdominal obesity, if you did not know , now you know why you are just not loosing that extra belly fat.
How to use this for your Advantage.Drink as less alcohol as possible. Five or lesser alcoholic beverage a week perhaps.
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3. Stress won't let go of that Belly Fat. If you are looking to reduce your belly fat and you are constantly stressed, then you got to go back to your drawing board to devise how you can get yourself stress free.
How to use this for your Advantage. Meditate day and night, do yoga, rationalize, just do anthying that will make you stress free.
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4. You are not Taking the Right food.
The reason why you are certainly not loosing your belly fat is because you simply are not eating food rich in vitamin c in which reduces Cortisol.
How to use this for your Advantage.Find more excuse to eat nutrients in orange, red and yellow fruits or vegetable.
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5. You are not Breaking a Sweat. High intensity exercise helps to reduce your belly fat more than low intensity exercises.
How to use this for your Advantage. Run, ride a bicycle, just do about anything that will make you break a sweat.Pages: 12345
Belly fat (visceral fat) can be pretty embarrassing, most times, it makes us uncomfortable and limits our choice of clothing. Apart from making your figure unattractive , it also increases your risk of high blood pressure, diabetes and fatty liver disease.
However, it is possible to get rid of belly fat by choosing your diet wisely and also exercise daily.
Before mentioning food that can help burn belly fat, it is important to specify the food that increases your belly fat, ones in which you must stay away from. These foods includes;
Refined Grains
Fatty Animal Foods
Hydrogenated Vegetable Oil
Sugary Drinks
Foods that makes it easier to lose belly fats are;
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Water
It is important to keep yourself hydrated to avoid stomach bloat. Drinking a good amount of water helps flush excess fluid and toxins
The best way to avoid stomach bloat is by keeping yourself very well hydrated. Drinking an ample amounts of water helps to flush excess fluid and toxins out of your system.
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Oats
Having oats for your breakfast is one of the best ways to reduce belly fat. This is because oats are low in calorie and they are filling and makes you feel full longer
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Watermelon
A study done at the University of Kentucky revealed that drinking two glasses of watermelon juice every day for eight weeks reduces body weight (especially the fat around the belly) without altering muscle mass.
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Beans
Consuming beans regularly helps to get rid of the body fat, develop body muscles and improves digestion. Beans makes you feel full for a longer duration, which in turn makes you eat less. Eat beans regularly, if you want your middle to be firm.
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Green Leafy Vegetables
Vegetables like spinach, pumpkin, water leaf etc are extremely low in calories, full of fibre and offer several vital vitamins and minerals that help to ease water retention without causing the bloating and tummy discomfort.
*Note; for a better effect, do not overcook as this causes loss of nutrients.
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Avocado
Avocado is rich in fibre, which helps to keep hunger at bay and the presence of monounsaturated fatty acids helps to burn belly fat easily.
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Cucumber
One full cucumber contains just 45 calories, making it sexy stomach food.
Just eating these foods will not get you a flat stomach. It is also important to do intensive full body workouts and perform cardiovascular routine.Pages: 12345678
