Belly fats can be quite annoying and likewise embarrassing. The conscious feeling that people are staring at your big belly can be really uncomfortable and could make you loose confidence at some point. The belly fat to many people may seem pretty impossible to get rid off as they have tried every diet, exercise and even supplements to burn this fat, but to no avail. However what many do not know is that their are reasons why they are actually not burning the belly fat.
The major reasons and ways in which you can overcome them are thus:
1.Low Fat Diet
Yes, a low fat diet can in turn cause you not to loose your belly fat, pretty strange right? Well, according to a research, when women (participants) were asked to switch there diet to 1600 calories and high monounsaturated fatty acid, it was discovered that the women lost third of their belly fat.
How to use this for your Advantage.
With every meal, have a serving of monounsaturated fatty acid (MUFA) like a table spoon of olive oil or nuts.
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2.There is a Correlation between the amount of alcohol you take and your Belly Fat. By now, majority should know that alcohol, especially beer is linked to abdominal obesity, if you did not know , now you know why you are just not loosing that extra belly fat.
How to use this for your Advantage.Drink as less alcohol as possible. Five or lesser alcoholic beverage a week perhaps.
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3. Stress won't let go of that Belly Fat. If you are looking to reduce your belly fat and you are constantly stressed, then you got to go back to your drawing board to devise how you can get yourself stress free.
How to use this for your Advantage. Meditate day and night, do yoga, rationalize, just do anthying that will make you stress free.
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4. You are not Taking the Right food.
The reason why you are certainly not loosing your belly fat is because you simply are not eating food rich in vitamin c in which reduces Cortisol.
How to use this for your Advantage.Find more excuse to eat nutrients in orange, red and yellow fruits or vegetable.
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5. You are not Breaking a Sweat. High intensity exercise helps to reduce your belly fat more than low intensity exercises.
How to use this for your Advantage. Run, ride a bicycle, just do about anything that will make you break a sweat.Pages: 12345
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