Grapes are an essential fruit that should be in everyone's diet.  By eating more grapes and grape products one take in more nutrients and eat healthier diets. Their are 5 Reasons to add grapes to your diet today and here they are.
Grapes maintains a Healthy Heart. Grape also go a long way in maintaining your heart health by lowering LDL cholesterol and  blood pressure allowing a higher volume of blood to flow through all areas of your body, delivering increased nutrients and oxygen to the body’s cells. Grapes are rich in antioxidants and polyphenols. Another polyphenol called resveratrol (present in red wine too) is associated with boosting heart health and improving blood circulation, and red wine is also a product of grapes but better to consume the whole fruit which is more beneficial than sipping in alcohol because fruits gets you the added fibre which keeps you healthy.

Grapes help reduce the build up of Fats: A research led by one university found that grape combined with soy isoflavones works on your body in 2 ways which assist with weight loss: first it reduces ability of cells to store fat by about 150 percent , second it causes fat cells to disintegrate at a rate 245 percent higher than normal. It also prevent cardiovascular disease, due to antioxidants called polyphenols.

Grapes helps you eat less junk foods People who ate grapes have increased  intakes of healthy foods that is less of unhealthy foods, specifically solid fat and added sugars., people who ate grapes also had increased consumption of whole grains, nuts and vegetables; they also had a tendency to eat less "junk foods."

Grapes supports muscle recovery. As a potent antioxidant, grape supports cells and organs in eliminating uric acid as well as other toxins from your body. Also well to support muscle recovery for athletes.

Grapes helps your skin look younger. Grapes which is very rich in antioxidants and essential fatty acids will help keep skin looking young. Application: Smooth a small amount of grapes seed onto crease prone areas before you go to bed.

Grapes is essential for minimizing constipation. Foods that are high in content like grapes, watermelon can help to keep you hydrated and your bowel movements regular. Grapes contain fibres which is essential for minimizing constipation.