Contrary to the believe that stress only makes us feel awful emotionally, it is also making us sick and that is why you must use various techniques to relieve it.

Stress seem to worsen or increase various health problem and the health problems related to stress includes:

1. Asthma:

Stress has been seen to worsen asthma due to many studies and some studies have even discovered that chronic stress level of parents can increase the risk of developing asthma on their offsprings.

3. Obesity:

People that are under stress majority of the time tends to store excess fats in the belly which can cause other health problems.

"Stress causes higher levels of the hormone cortisol, and that seems to increase the amount of fat that's deposited in the abdomen." Says Jay Winners (author of take the stress out of your life).

4. Heart Diseases:

Stress can increase heart rates and blood flow and as well of cholesterol into stream. Serious emotional stress can trigger cardiac problems such as heart attacks.

5. Diabetes:

Diabetes is one of the diseases stress can worsen by either raising the glucose levels of people with type 2 diabetes and it can also increases the likelihood of eating unhealthy foods and drinking excessively.

6. Headache: Stress is also known to be the cause of  headache. It can cause a tension headache but as well cause migraines too. 7. Fast Aging: There are evidence that stress can accelerate your aging. People who are under chronic stress tends to age faster than those who are not under much stress. 8. Premature Death: All in all, we should all learn to relieve our stress by ourselves or by seeking out help from experts as stress can also lead to the premature death of an individual.