Many people overlook stress and believe that it does not have so much adverse effect on an individual. But what most people do not know is that the adverse effects of stress is very numerous as it could lead to many diseases and as well affect our relationship with others which may thereby make us lose our job or lead to divorce from your spouse.
Knowing that stress can cause this effects to your health and workplace, it is very important that one learns how he or she can manage it and these few tips are a very useful ones that can help you get rid, relieve or manage stress.
1. Always Plan Your Time:
One way to manage stress is to make sure that you plan your day/time a day before. This way, you will be able to note how it may be impossible to some certain things and then give you the initiatives to set your priorities in the basis of importance. Planing your time before a new day will make you stress free as you will feel like you are in control
Continue on page 22. Do An Easy Repetitive Task:
Stress can be relieved when one do an easy repetitive task. Studies have shown that by doing this, one can lower blood pressure as well as slow or normalize heart rate and breathing.
Do a task that do not need much mental dexterity and focus only on it. You can vacuum, knit, cook or maybe even recite the national anthem.
Continue on page 33. Meditate:
Mediating is also one of the best and easiest ways to get rid of stress. Meditating can keep you calm, get you more focused and as well even make you sleep.
To Meditate, get into a quiet place alone, close your eyes and focus, you can repeat in your head how you want to feel right now, while you forget or try not to focus on how you feel at the moment.
Continue on page 44. Listen to Music:
Music is indeed a powerful tool, that is, no wonder people that write and sings are one of the richest people in the world. The reason, well music touches deep down and when you are feeling stressed, music is a tool that you can use to relieve it.
To do this, turn on a soothing music or basically a music you love and then sing along.
Continue on page 55. Keep Tabs Of Your Spending:
Not being able to keep an account of how much you are spending is one of the reasons why a lot of people get stressed. Thus, using stuffs like the credit cards or POS can alleviate your stress level.
One way to get rid of this is that you use the ATM once or twice a week instead. This way, one can plan his or her spending, thereby making you keep a good account.
Continue on page 66. Worry About One Thing At A Time:
This tip is directed especially to women. Women worry about more than one things at the same time and this will especially make you stressed.
Women tends to worry abstractly about her job, weight, well-being of her family, every member of her extended family etc. To relieve stress, Keep your anxiety focused on immediate issues, and tune out imagined ones or those over which you have no control over, and you'll automatically reduce stress.
Continue on page 77. Talk Or Write About It:
Writing or talking about the things that are making you stressed out is one way to get rid or relieve stress as it helps you feel less alone and helpless.
Talk about it with friends, colleagues, family or support groups or write it down on your diary and you will get some relief.
Continue on page 88. Get Touched:
It May sound funny but it is the truth that getting touched can help relieve you from stress. So, when you get stressed go for a full massage and you will simply get some relieve or if you cannot afford a full massage, then go for a pedicure, manicure or even a facial.
Continue on page 99. Losen Up:
One really need to losen up a little to relieve some stress. Do not be too serious all the time and give room for some humor. Studies have shown that laughter can relief tension and as well boost your immune system.
Continue on page 1010. Retreat To Recharge:
One way to get away from the stressful situations is to get away from it all for at least 20 minutes a day. Get away from work, people, even phone and have a little you time in the bathroom, cafe or anywhere you can focus and then recharge yourself. Pages: 12345678910
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