Ever Beauty

Belly fats can be quite annoying and likewise embarrassing. The conscious feeling that people are staring at your big belly can be really uncomfortable and could make you loose confidence at some point. The belly fat to many people may seem pretty impossible to get rid off as they have tried every diet, exercise and even supplements to burn this fat, but to no avail.  However what many do not know is that their are reasons why they are actually not burning the belly fat. The major reasons and ways in which you can overcome them are thus:
1.Low Fat Diet Yes, a low fat diet can in turn cause you not to loose your belly fat, pretty strange right? Well, according to a research, when women (participants) were asked to switch there diet to 1600 calories and high monounsaturated fatty acid, it was discovered that the women lost third of their belly fat. How to use this for your Advantage.  With every meal, have a serving of monounsaturated fatty acid (MUFA) like a table spoon of olive oil or nuts. Note: Wait for the Page to Fully Load Before Clicking on Page 2 
2.There is a Correlation between the amount of alcohol you take and your Belly Fat. By now, majority should know that alcohol, especially beer is linked to abdominal obesity, if you did not  know , now you know why you are just not loosing that extra belly fat. How to use this for your Advantage.Drink as less alcohol as possible. Five or lesser alcoholic beverage a week perhaps. CONTINUE ON PAGE 3
3. Stress won't let go of that Belly Fat. If you are looking to reduce your belly fat and you are constantly stressed, then you got to go back to your drawing board to devise how you can get yourself stress free. How to use this for your Advantage. Meditate day and night, do yoga, rationalize, just do anthying that will make you stress free. CONTINUE ON PAGE 4
4. You are not Taking the Right food.  The reason why you are certainly not loosing your belly fat is because you simply are not eating food rich in vitamin c in which reduces Cortisol. How to use this for your Advantage.Find more excuse to eat nutrients in orange, red and yellow fruits or vegetable. CONTINUE ON PAGE 5

5. You are not Breaking a Sweat. High intensity exercise helps to reduce your belly fat  more than low intensity exercises. How to use this for your Advantage. Run, ride a bicycle, just do about anything that will make you break a sweat. Pages: 1 2 3 4 5

Belly fat (visceral fat) can be pretty embarrassing, most times, it makes us uncomfortable and limits our choice of clothing. Apart from making your figure unattractive , it also increases your risk of high blood pressure, diabetes and fatty liver disease.
However, it is possible to get rid of belly fat by choosing your diet wisely and also exercise daily. Before mentioning food that can help burn belly fat, it is important to specify the food that increases your belly fat, ones in which you must stay away from. These foods includes; Refined Grains Fatty Animal Foods Hydrogenated Vegetable Oil Sugary Drinks Foods that makes it easier to lose belly fats are; Note: Wait for the page to fully Load before clicking on Page 2 
Water It is important to keep yourself hydrated to avoid stomach bloat. Drinking a good amount of water helps flush excess fluid and toxins The best way to avoid stomach bloat is by keeping yourself very well hydrated. Drinking an ample amounts of water helps to flush excess fluid and toxins out of your system. CONTINUE ON PAGE 3
Oats Having oats for your breakfast is one of the best ways to reduce belly fat. This is because oats are low in calorie and they are filling and makes you feel full longer CONTINUE ON PAGE 4
Watermelon                                                                                                               A study done at the University of Kentucky revealed that drinking two glasses of watermelon juice every day for eight weeks reduces body weight (especially the fat around the belly) without altering muscle mass. CONTINUE ON PAGE 5

Beans Consuming beans regularly helps to get rid of the body fat, develop body muscles and improves digestion. Beans makes you feel full for a longer duration, which in turn makes you eat less. Eat beans regularly, if you want your middle to be firm. CONTINUE ON PAGE 6

Green Leafy Vegetables Vegetables like spinach, pumpkin, water leaf etc are extremely low in calories, full of fibre and offer several vital vitamins and minerals that help to ease water retention without causing the bloating and tummy discomfort. *Note; for a better effect, do not overcook as this causes loss of nutrients. CONTINUE ON PAGE 7

Avocado  Avocado is rich in fibre, which helps to keep hunger at bay and the presence of monounsaturated fatty acids helps to burn belly fat easily. CONTINUE ON PAGE 8

Cucumber One full cucumber contains just 45 calories, making it sexy stomach food. Just eating these foods will not get you a flat stomach. It is also important to do intensive full body workouts and perform cardiovascular routine. Pages: 1 2 3 4 5 6 7 8

Long nails are mostly desired by ladies out there, the space to be able to design and paint it just tickles our fantacy. However,not everyone are blessed with long nails or some people's nail cannot just grow long as it breaks off often, and because of that, we mostly have to fix a nail. Some reasons for breaking nails or slow nail growth can be hormonal changes in the body, nutritional deficiencies, chemotherapy, medications and health problems. Toss those acrylic fingernails and grow your own strong and healthy nails with these simple tips to grow your nails the natural way.
1. Olive Oil Olive oil helps to nourish your skin and nails. it contains vitamin E which helps repair damaged nails and promotes nail growth. All you need to do is massage gently warm olive oil in your nails for 5 minute or soak warm olive oil for 15-30 minute daily, this help to promote nail growth or a teaspoon of olive oil mixed with a few drops of lemon juice , massage it into your nails and wear cotton gloves overnight Note: Wait for the page to fully Load before clicking on Page 2
2. Moisturizing Cream Moisturizing cream, nail cream will add moisture and soften your cuticles, apply and massage thoroughly, when you massage this improves blood circulation therefore making your nails stronger and healthier CONTINUE ON PAGE 3
3. Lemons Lemons is essential for nail growth as it contains vitamin C Application: rub lemon slice on your nails for 5 minutes, then you rinse with warm water, pat dry and apply moisturizer, make sure you do this at least once daily. CONTINUE ON PAGE 4
4. FlaxSeed Oil It has high content of omega-3 fatty acids, B vitamins, magnesium, potassium, lecithin, zinc and protein all essential for healthy nails. All you need is rub some flaxseed oil on your nails, massage for a few minutes, put on some gloves to retain the moisture for few hours. Once or twice daily. CONTINUE ON PAGE 5 5. Protein

Add more protein to your diet plan. Lack of protein can make your nail weak Eat foods like fish, beef, lean poultry, eggs, green vegetables, nuts, protein shake CONTINUE ON PAGE 6 6. Orange Juice

Orange juice contains vitamin, folic acid all essential for nail growth. All you need , soak your nails in orange juice for 10minute, rinse with warm water, Pat dry and apply moisturizer CONTINUE ON PAGE 7

7. Tomatoes Vitamins A and C are essential nutrients of tomatoes, good for healthy nails and skin. it also contain a high amount of biotin that aids nail growth, also makes them thick. Application: 1/2 cup of tomato juice ,2 tablespoons of olive oil all mixed in a bowl and soak your nails in them for 10 minutes once a day. CONTINUE ON PAGE 8

8. Nail Polish Paint your nails, am sure most of us have heard about this simple tip on painting your nails so as to strengthen and help them remain strong and grow. Caution : if applying nail polish remover, make sure you use it sparingly especially when it contains Acetone which is a harsh chemical that removes nail polish quickly but which also dries out the nails. If at all you use, use once a week More useful tips. When doing the dishes especially with harsh detergent it may weaken the nails which is why we advice you wear cotton gloves Do not bite your nails Sunlight also help your nail grow faster with vitamin D essentials Pages: 1 2 3 4 5 6 7 8

5 Exercises for a Better Bigger Butt
So you have got that skintight dress, pants or jeans that you would love to wear but you just cannot simply wear them because, well, you cannot fill it up with your small butt. Not to worry, here are five (5) exercises to help you get that butt bigger and in shape. 

1. Body Weight Squats. Beginners should start squatting with no added weight (bodyweight only!) no dumbbells, kettle- bells , barbells, involved. Here is an instructional video on how.
Note: Wait for the page to fully load before clicking on page 2  2. Plie Squats.
Stand with your feet shoulder-width apart and turn out your toes. Place hands on hips, squat until your knees reach 90 degrees, keeping your body upright and knees behind toes. Press up to starting position, and repeat. CONTINUE READING ON PAGE 3 3. Glute Bridge: In this exercise you will need a bench, chair or a ball Steps: Lie on your back with your knees bent, place your heels on top of a bench,  Engage the core and squeeze your glutes as you lift your hips off the ground, Hold, squeezing glutes tight, and then slowly lower back to the floor. You will feel your butt and hamstrings really burning on this exercise.
CONTINUE READING ON PAGE 4 4. Barbell Squats This is an advanced exercise which allows you to add lots of heavy weight which makes them even more effective. Steps: Without allowing your lower back to round, pull your torso back and up, and thrust your hips forward, stand up with the barbell. Make sure you squeeze your glutes as you perform this. Then, lower the bar to the floor, keeping it as close to your body as possible.
CONTINUE READING ON PAGE 5 5. Jump Lunge One foot in front and one foot behind, hips lowered into a squat. Works butts, hip flexors , glutes and legs Here is an instructional video on how:

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6 Tips on How to Grow your Eyelashes.

The eyelashes really add to ones beauty when it is long and this is one of the reasons why ladies fix artificial eyelashes. Apart from the eyelashes making you look more beautiful as well as fierce, it also has other important benefits like protecting the eyes from dust and other unwanted particles, as well as stop eye moisture evaporation. There are alternatives for the Longer eyelashes like the mascara which pronounces it presence and also the fixing of the artificial eyelashes (which often falls off). However, one can simply make their eyelashes longer by following these six (6) productive tips:
1. Swipe On Vaseline. This may take long to see results, but it works in the long run. To make your lashes longer, swipe just a little Vaseline on your eyelid before you go to sleep.
2. Brush Your Eyelashes. Brushing your eyelashes regularly has been seen to actually increase the eyelashes. All you need is the tiny brush and start brushing for longer lashes.
3. Attend To Your Eyelid. Give a little attention to your eyelids, massage it regularly and you will soon start seeing results. Massaging your eyelid helps blood to circulate in that area and thus, prompting your lashes to grow.
4. Apply Olive Oil. This method works all the time if one is able to keep to it. Apply the olive oil to your eyelashes every night and your lashes will in turn soak up the vitamins and minerals in the oil which will make your lashes grow.
5. Change Your Diet. Eating fatty foods can actually make your eyelashes not to grow. So if you want that great lashes, take away bad foods and switch to healthy meals like fruits and vegetables.

6. Green Tea. The green tea is truly beneficial to us in many ways when we drink it, but if we want to use it to grow our eyelashes, one do not drink it but take a cotton wool, deep it in the fresh green tea and dab it on your lashes. Pages: 1 2 3 4

Home Remedies for Even Skin Tone

There are moments when one do not have that even skin tone that we desire, where one side of our skin is darker or lighter than the other.
There are products that claims to help solve this, which may actually work for you. But if you want to achieve the skin tone naturally, then here are a few tips for you.

1. Lemon Juice:
Lemon juice are acidic in nature which contain citric acid. By applying this to your skin helps in balancing PH which is great to even out skin tone as well as to lighten the skin by applying it regularly and let it sit for a while before washing it off. But take caution when you have the lemon juice on your face, never go out in the sun with it as this will cause irritation, also remember never to apply it on your skin when you have a cut, this would cause your skin to burn. **Note: Wait for the page to fully Load before clicking on page 2 2. Oatmeal Paste:
Oatmeal works has an exfoliating agent which helps in eliminating dirt from your skin for a more even tone. The procedure is quite easy, mix oatmeal with honey to form a thick paste, then rub it on your face then after a while, wash it off. CONTINUE READING ON PAGE 3 3. Milk Milk has properties to lighten and soften your skin tone. It is considered a natural bleaching agent. Milk is also very useful for people having dry and flaky skin. When applied on your skin, it can lessen the appearance of darker blemishes and scars.
Application: Take 2 tablespoon of milk and apply to your face and neck with a clean cotton ball. Leave for 20 minutes and wash off with lukewarm water. CONTINUE READING ON PAGE 4 4. Yogurt Mask For a healthy glow, use yoghurt. Yogurt exfoliate the skin, improve the skin tone by lightening the effects of the tan, scars and pigmentation.
Application: Take a tablespoon of organic, flavourless and colorless yogurt. Beat, then add teaspoon of water to it. Apply on the face and neck and leave to dry for 20-30 minutes. Then Wash it off using lukewarm water. CONTINUE READING ON PAGE 5 5. Honey Honey works has a moisturizer and has antibacterial properties which work to diminish the size of acne scars and blemishes. Dryness if skin can lead to damage or uneven skin tone. This is when Honey is essential for your skin because it deposit moisture into your skin and prevent it from getting too dry.

Added to the home remedies for even skin tone make sure you have a heathy diet, drink lots of water, avoid junk foods, exercise regularly.

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Red Velvet Cupcakes

Today, no one goes to  a party without expecting to see cakes, in summary, cake completes any informal and even formal occasion. As the love for cakes spreads across nations and ages, bakers have come up with lovely ideas that will differentiate a cake from the other. One of this innovative idea is the red velvet cake. The red velvet cake is tasty and also look really great. This is that special cake you can use for various events. Ingredients

•  1/2 cup butter 
• 1 1/2 cups white sugar 
• 2 eggs 
• 1 cup buttermilk
• 1 fluid ounce red food coloring
• 1 teaspoon vanilla extract
• 1 1/2 teaspoons baking soda
• 1 tablespoon distilled white vinegar 
• 2 cups all-purpose flour
• 1/3 cup unsweetened cocoa powder 
• 1 teaspoon salt.

Continue in Page 2 Directions

• Preheat oven to 350 degrees F (175 degrees C). 

• Grease two 12 cup muffin pans or line with 20 paper baking cups.

•  In a large bowl, beat the butter and sugar with an electric mixer until light and fluffy.

• Mix in the eggs, buttermilk, red food coloring and vanilla.

• Stir in the baking soda and vinegar.

• Combine the flour, cocoa powder and salt; stir into the batter just until blended.

• Spoon the batter into the prepared cups, dividing evenly.

• Bake in the preheated oven until the tops spring back when lightly pressed, 20 to 25 minutes.

• Cool in the pan set over a wire rack.

•  When cool, arrange the cupcakes on a serving platter and frost with desired frosting.

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5 Ways To Make Your Lips Look Fuller.
Making your lips look full is simply what is in Vogue lately, with most people going for lip fillers and other surgeries to physically look bigger, the lip have indeed been given so much attention. However, there are some ways you can make your lips look fuller without having to go through surgeries and fillers and here they are

1. Brush Off Flakes. 
Flaky lips reflect less light, which ll make it look smaller . To get rid of flakes, you brush them daily with your toothbrush. This also boosts circulation, giving you a rosy tint sans makeup. 2. Avoid Dark Lip Colors
Dark colors flatten the appearance of your mouth instead of making it look fuller. To make your lips look naturally larger, rock a n-de or pale pink pout. 3. Apply a Dap of Lip Gloss
Dap a small amount of lip gloss in the middle of your lips. The shimmery glosses picks up light, making your pout look fuller. You can use a clear lip gloss or a shade that is close to your lipstick color. 4. Lip Contouring
For this method, use a pencil to draw lines on and around your lips to define them, then fill in with color. Below is a short tutorial on how its done. This is a great way to gets a fuller lips.
5. Use a Concealer and Lip Liner Concealer create the illusion of fullness. But make sure you try to apply it thinly. To achieve this, use a brush, aim for a shade that isn’t too much lighter than your foundation. Doing otherwise can leave you looking ridiculous.
Method of application: use a lip liner to line outside of your lips. Fill the center with concealer then apply lipstick on top , then lip gloss. Pages: 1 2 3 4 5

A blogger whose anxiety caused her to become so frail she struggled to walk up the stairs has revealed that gaining 10lbs helped her achieve her 'perfect body'.

Fitness and lifestyle blogger, Robin Gallant, 26, from Birmingham, grew up in a challenging family background that saw her parents push her to overachieve.

Because of the pressure of maintaining an A* average in science and engineering, she began to neglect her health; consuming food low in protein, high in carbohydrates and fat, while taking part in no exercise.

Losing Weight can be a pretty hard thing for everyone! Having to do rigorous exercises and as well change your diet. Now while some people may find it easy to change their diet, changing diet is pretty much very tough for some other people. Even though we really advice that changing your diet is a great way to shed that weight, here are some non-diet tips compiled that can also help you lose weight. 1. Drink A lot Of water.
 Drinking a lot of water can actually help you lose some weight. The reason for this is that when you drink a lot of water, especially before meals, you get full faster than when you drink less water. So , when you drink more water, you eat less food. Continue On Page 2 2. Be a Slow Eater And Time Your Meals. Doing this is one of the top habits for slimming down without having to go through a complicated diet plan. Chew your meal longer than before and eat slowly. By doing this, your brain will quickly pick up satisfaction as the body's fullness hormones is triggered, thus, you eat less. Continue On Page 3 3. Give Yourself A Beauty Sleep.

It has been discovered that sleeping an extra hour a night could help a person lose some weight. So what are you waiting for, give yourself that extra sleep to drop that weight. Continue On Page 4 4. Do Not Sit For Too Long. Plan to walk often and not be idle most of the time.  Sitting for too long has been linked to various chronic diseases so get up and move throughout your day. Continue On Page 5 5. Sip Your Soda/Drinks:

Use a tall, skinny glass to take your drink if you cannot cut it out outrightly. Make sure to sip little by little so that you will take less of it as this will trick your brain into thinking that you have had a lot. Continue On Page 6 6. Do Some Yoga. Women who do yoga tend to weigh less than others, according to a study. The reason for this is that the women who do Yoga regularly  are more "mindful" to eating. For example, they tend to notice the large portions in restaurants but eat only enough to feel full. Continue On Page 7 7. Make Your Own Food.

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It is advisable to eat home-cooked meals at least five days a week as this is a habit of people who lose weight." Eating at home can help you cutout some foods which comes with additives that will keep you wanting for more. Continue On Page 8 8. Chew Mint Gum Chewing sugarless mint gum can make you eat less food. This especially helps during times of mindless eating; that is the situation where you are not mindful of what you are eating because of other activities. Also, minty gums makes other bad food you will go for less tasty. Continue On Page 9 9. Use Smaller Plates:

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Reach out for smaller plates than you usually use as this will make you eat less than usual. Cornell's Brian Wansink, PhD, found out that people serve more and eat more food with larger dishes. So, use smaller plates to eat less. Continue On Page 10 10. Are You Really Hungry! Always ask yourself if you are really hungry before you eat. Reason for this is because we do not eat because we are hungry all the time, sometimes, we are just tired, stressed, anxious or bored and that makes us reach out for food. So, make sure that you are really hungry when you reach out for food. Pages: 1 2 3 4 5 6 7 8 9 10